|Not too shabby|
I didn't feel too bad when I was done. Managed to make it out with some friends and tour some Richmond breweries. So I feel like I'm ready to add some extra miles.
On the weekends one day is supposed to be cross training and the other day is the long run. Since I did my long run on Saturday, I will have to work in cross training after work on Sunday. What I need to do is work out what that training will be. I'm leaning towards biking since that is something we enjoy doing as a family.
Looking at my week ahead I have one evening already full so I'll have to find a way to drag myself out of bed for a morning run....already dreading that. But the other nights are clear. Looking ahead and planning my time has been helpful.
Off to work now. Hope you are having a great weekend.